As we eat food, our digestive system will break it down so that the body can absorb all the nutrients and water.However the digestive system cannot break all food down and so this then becomes a stool, more commonly known as poo.Once stool has been formed, the intestine muscles will work to push the stool through the colon and out through the rectum.
This entire process should be easy and natural.When you have constipation, it means that the muscles that work to push the stool through colon are not performing.This lack of performance will result in irregular bowel movements which will cause your stool to be hard and dry.
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