Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia).
Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.
Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strainand also improve focus as well as concentration.Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.
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