If you’ve been trying to build muscles or cut down fat, you must have been pointed toward chicken as the best source of lean protein. Maybe, chicken is your go-to for all the protein you need in a day. But much as we’d like to believe that chicken is a really healthy food, we can’t treat it as the healthiest option on the shelves. Is it better than processed meats? Yes. Is it better than some fatty red meats? Yes. Is it the best option for your daily dinner and lunch? Maybe, maybe not.
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